Mental Wellbeing free apps

Here you will find details and videos of recommended free mental health apps, we have tried the apps and consulted sources like the NHS and mental health charities.

SAM Self Help for Anxiety app

Smiling Mind offers Mindfulness and meditation

Booster Buddy

Self help app for managing your mental health and mood by doing quests and challenges to help you take and be in control. Has a computer game approach and a mood tracker. 

 

Blue Ice

 Cove Use music to help you with emotions by creating music to reflect your mood like if you feel sadness, anger or happiness.

 

MindShift CBT style help for anxiety

 

Big White Wall a online community offering both peer and trained professional support.