It can be hard to get information to help with relationships when you have a disability. Many of the issues are of course the same but disability can lead to additional complications and questions and can make it hard to know where to go for information. Here is a selection information and links to help for a wide range of relationship issues and they cover a wide range of disabilities.
It can be daunting to know where to start to build friendships and meet people or even to work with professionals and learn to trust and open up to them appropriately. When looking to meet people and build friendships start by giving yourself the opportunities to meet people. Look at the social, sports and leisure opportunities on this site for ideas and get involved.Think about your hobbies or hobbies and interests you may want to develop if you are doing activities that interest you or that you are good at you will be more at ease, more confident and have more to talk about even if you feel shy.
Start by saying hello, making eye contact and smile. Listen to what they say but do not just listen try to ask them questions and listen to their answers without judging them, you do not know them yet. Maintain the relationships you have sometimes it is easy to overlook this and you can regret this in time. People don’t know what is going on if you do not tell them. This can be especially true at difficult times if facing health issues or emotional problems. Identifying issues, working on them and overcoming them takes time and it is best to make use of your friends so you recover quicker, they understand better. This can get overlooked when facing many issues. Also when facing challenging times you want to surround yourself with people you know well and trust.
Give friends a call, invite them out and if they need help make the extra effort to support them. Do not take people for granted this can lead to regret as people may misunderstand and you may loose contact. It takes time, lots of effort on BOTH sides, trust and luck (to find people you really connect with) but work hard at it and keep trying because relationships are important.
Relationships can in different forms and it is important to understand the difference and the basics:
Acquaintances are people you may see occasionally or regularly like a neighbor or a co-worker. They are people that while you know them and it is polite to say hello you do not know them well. It is good to be polite and respectful as this helps you reduce stress and get along with the person but there is not a bond. You do not know much about them. Over time sometimes acquaintances can develop into becoming friends. This takes not just time but generally shared experiences, shared interests, respect and trust.
Friends are people you have a personal bond with possible sharing interests, hobbies and values. They are people you enjoy spending time with and know well. It takes time to build a friendship and get to know people. They are people you respect, value and care for. It is someone you can be honest with and support. To be a friend both people must value and see the relationship in the same way. Friends are people you choose to spend time with you are not related too. You need to trust friends.
Some friends may be closer than others. Close friends are people you can be more open with and share more in common with. Some people have lots of friends some have just a few. While it is important not to isolate yourself it is important to do what works for you and understand that there are different types of relationships. Everyone’s relationships are different but values of respect are vital.
Romantic relationships can exist between girlfriend and boyfriend (a heterosexual relationship or between two people of the same sex (homosexual relationship. This is when both people are attracted to each other such as personally due to their personality and physically. Romantic relationships should be equal and based on trust. Consent should always be sort and clear. Having a disability can feel quite isolating but there is a lot of information and support out there.
Shane Burcaw has Muscular Atrophy and is in a relationship with a women who does not have a relationship and they discuss their relationship openly on their You Tube channel https://youtu.be/5pWrZQZb4BM
Ambitious about Autism explore the experiences of people with Autism and relationships there are also mini videos https://www.ambitiousaboutautism.org.uk/understanding-autism/are-you-age-16-25-and-on-the-spectrum/myvoice/relationships
Jump Cuts Moving On offer many films about real life and relationships as experienced by those with learning disabilities http://www.jumpcuts.org.uk/shop/shop/films/moving_on
Easy Read Your way to friendships and relationships Your guide to healthy friendships and relationships in Cornwall and the Isles of Scilly https://www.healthycornwall.org.uk/pdf/YW2F&R%20Booklet%20updated%5b1%5d.pdf
The NSPCC have developed Love Life resources made up of mini films with supporting resources aimed at SEND and looking at relationships and being independent https://learning.nspcc.org.uk/research-resources/schools/love-life
Growing up, Sex and relationships a guide for young disabled people from Contact a Family covering the guide covers growing up with a disability, friendships, relationships, contraception pregnancy and more https://contact.org.uk/media/379646/growing_up_young_people.pdf
Body Sense sexual health education for people with learning disabilities http://www.bodysense.org.uk/pictureyourself.shtml picture this consists of picture cards and teaching notes
Milton Keynes Council Relationship course https://www.milton-keynes.gov.uk/assets/attach/24229/Relationship%20toolkit.pdf
CMG Easy read understanding Transgender http://cmg.co.uk/our-expertise/transgender-easy-read-guide/Developed by Care Management Group Supported by Change and Choice Support
Department of Health Easy read Having a baby https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/520211/choice-Leaflet_5.pdf
Sexual Health relationships and parenting 1:1 support NHS booklet Forth Valleycovering relationships, emotions, contraception boyfriends and girlfriends, staying safe and growing up for those with learning disabilities workbook https://www.centralsexualhealth.org/media/7591/ASN-workbook.pdf
Enhance UK have a large range of relationship and sex disability resources that are very direct and clear covering a wide range of topics relationships, sexual health and much more all aspects of sexual relationships with a disability. They also have a relationship advice service http://www.enhancetheuk.org/sexy
Love Lounge Practical tips on disability and relationships https://www.enhancetheuk.org/new-the-love-lounge/
Brook sexual health and wellbeing charity Sex relationships and your rights including disability information https://www.brook.org.uk/your-life/sex-relationships-and-your-rights
FPA sexual health charity sex and disability https://www.fpa.org.uk/sex-and-disability
How to talk about your disability or impairment with new people advice from Scope https://www.scope.org.uk/advice-and-support/talking-about-impairment-condition-new-people
Managing friendships and disability advice from Scope https://www.scope.org.uk/advice-and-support/being-included-going-out-with-friends
Scope’s End the Awkward disability romance novel’s focused on disabled main character’s and disability romance and relationship issues in the romance story available to download online https://blog.scope.org.uk/2016/02/11/scopes-romance-classics/?_ga=1.155622588.629228370.1455205523&dm_i=6N7,40LE9,KWHTQV,EKYYL,1
Choice Support Easy Read Love Sex and Relationships https://www.choicesupport.org.uk/uploads/documents/Love-Sex-and-Relationships-BOC-Easy-Read-Policy-and-Guidelines-Feb-2017.pdf
Live Well NHS Am I Gay, Lesbian or Bisexual? https://www.nhs.uk/live-well/sexual-health/am-i-gay-lesbian-or-bisexual/
Guide to being Gay Lesbian or Bisexual the experiences of people with learning difficulties Secrete Loves, Hidden Lives Peter Bates http://peterbates.org.uk/wp-content/uploads/2017/12/LGBT-2.pdf
NHS Wales Same sex relationships easy read resources https://www.nhsdirect.wales.nhs.uk/easyreads/articlelist/LGBT
Relationships and learning disabilities From A social workers toolkit a look at healthy relationships workbook This workbook allows people with learning disabilities to explore and understand about healthy relationships http://arcwhatcom.org/wp/wp-content/uploads/2013/11/Healthy-Relationship-Workbook.pdf
ADDitude http://www.additudemag.com/?s=RELATIONSHIPS Has many informed articles on relationship issues and ADHD including dating, couples,marriage, divorce friendships, socializing, parenting and more with lots of personal accounts and lived experiences.
Lincolnshire Police Forced Marriage Easy read https://www.lincs.police.uk/media/32238/forced-marriage-easy-read-booklet.pdf
Bracknell Forest Council Easy read Marriage and Civil Partnership https://www.bracknell-forest.gov.uk/easy-read/marriage-and-civil-partnership
Access Cards a simple and way to show people your accessibility, disability needs http://www.accesscard.org.uk